Essays

Observations on steadiness in ordinary life.

Foundations

Calibrating Experience: Lawfulness, Awareness, and the Diminishment of Suffering

Why we react the way we do and how understanding the mechanics of experience leads to proportion, stability, and quiet ease.

Essays

The Exhaustion of Trying to Keep Life from Unsettling You

A quiet exhaustion comes from constantly managing how life feels. This essay explores hidden demands for stability, nervous-system reactivity, and the relief of asking less.